Blooming with Emily
Spiritual Growth & Self-Care Insights
From Survival to Service: The Connection Between Trauma and Spiritual Abilities
My therapist once told me I was hypervigilant—a term that initially felt like another label for something “wrong” with me. What I’ve come to understand through years of training, therapy, and research is that hypervigilance and dissociation, while often born from trauma, can become profound tools for healing when approached with intention and proper support.
Breaking Free of Limiting Beliefs
I want to share something vulnerable with you. A few months ago, I found myself trapped in the exact patterns I help my clients navigate. I was caught in endless mental loops, overthinking every decision, and feeling paralyzed by self-doubt.
During my daily tarot practice, I kept pulling cards from the suit of swords: the 8 of Swords, 9 of Swords, and 2 of Swords. Card after card, these images stared back at me revealing figures with eyes closed or covered, trapped by their own thoughts. At first, I was frustrated. Why wasn't I getting clearer guidance?