Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A therapeutic self-exploration guide that helps you recognize patterns of repressed and suppressed anger, locate anger somatically in your body, practice mindfulness techniques for emotional regulation, investigate what your anger reveals about your boundaries and values, and transform anger into a catalyst for meaningful change. Includes the Three Rs framework for real-time practice, action planning for both collective and personal anger, and tracking tools to monitor your progress over time.
A therapeutic self-exploration guide that helps you recognize patterns of repressed and suppressed anger, locate anger somatically in your body, practice mindfulness techniques for emotional regulation, investigate what your anger reveals about your boundaries and values, and transform anger into a catalyst for meaningful change. Includes the Three Rs framework for real-time practice, action planning for both collective and personal anger, and tracking tools to monitor your progress over time.
